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Negative Impacts of Poor Stress Management

  We experience stress, and it can be rewarding sometimes. However, stress can negatively affect our mental health, and we are not trained on how to manage stress effectively. As a result, it can have profound long-term consequences for both phy...

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Not the Mother’s Fault: Postpartum Depression

  The delivery of the child is not the only obstacle mothers have to face. After childbirth, mothers may experience various mental health issues, such as mood swings, anxiety, low energy, and sometimes repulsion towards the baby. It is called po...

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How Does Social Media Affect Mental Health?

  In an era dominated by technology, social media has become an integral part of our daily lives. While these platforms offer avenues for connection, information, and self-expression, it’s essential to recognize the nuanced relationship be...

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The Subtle Signs of Major Depressive Disorder

  Major Depressive Disorder (MDD) is a severe condition that can significantly impact a person’s daily life. While some symptoms may be overt, recognizing the subtle signs is crucial for early intervention and effective management. One sub...

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Addressing Depression: Navigating Through the Phases

  Depression may unfold among individuals at any moment in their life. While this condition may look different for everyone, it’s important to know that they all require tailored support. If you’re looking up the internet to understand what ...

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Managing Anger: A Journey to Inner Peace

  Do you find yourself grappling with anger issues, struggling to maintain emotional balance? You’re not alone. Many individuals encounter challenges when it comes to managing their anger. It’s crucial to recognize that this emotiona...

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